Engaging in diets for quick weight loss can be very dangerous. But, if you don't mind taking risks with your health, the 500 calorie diet might be right for you. Keep in mind, that even when inspecting diets for quick weight loss, the 500 calorie diet is a very ultimate form of dieting. Even so, it tends to be extremely popular.
The guess for the popularity, obviously, is that you will lose weight quickly. Low-calorie diets abound among people who are finding for quick weight loss. But even among those low-calorie diets, 500 fat per day is at the low end of the spectrum.
Diets
First, for a definition...For a diet to be carefully low calorie, the arbitrary cutoff point is 1200 fat per day. Anything below that is carefully to be a low-calorie diet. Clearly the whole idea of a low-calorie diet is to lose weight quickly, but again - it can be quite dangerous so it should always be fully planned with a nutritionist or your house doctor.
It's well known that the best way to lose weight is to burn more fat than you eat. You can do this by burning more, or by eating less. Your body needs a inescapable estimate of fat just to exist. If you're not eating enough, the ideas is that your power needs will be taken from the fat fat in your body.
The qoute is, our body is very smart. It won't just keep burning the same estimate of fat and taking the excess from fat. Your body doesn't know that you are on a diet. It will think you're starving. To help keep you alive, it will cut way back on the estimate of fat that uses. To do this it will slow down your metabolic rate and will start eating away at your muscle mass - to get it's needed calories.
Over a long-term, this is disastrous. Your muscles burn far more fat than your fat, so if you lose them, it not only has a bad effect on your body but it also affects your capability to keep weight off in the future. The 500 calorie diet, as one of the diets for quick weight loss - works... But only for a short term.
The negative effects can vary depending on your body type, height, action level, broad health and gender. 500 fat per day may be adequate for some people for a short while.
For the vast majority of us, especially if we are carrying extra weight, eating only 500 fat per day is as a matter of fact starving our bodies. Most likely, you've been taking in 2000 to 5000 (or more) fat per day and suddenly dropping to 500 will immediately move your body into starvation mode. So, your metabolism slows way down in order to conserve energy.
Our bodies are quite adaptable. In a very short time you will learn to survive on 500 fat per day. (At least until you run out of fat to burn...then you'll go into a coma and die.)
Thankfully, the majority of us finish our dieting before that happens. As soon as your diet is over, and you go back to your old eating habits - like we all do - you will have a sudden gain in weight. Actually, you'll gain more weight than you would have, had you not ever gone on a diet to begin with. Diets for quick weight loss just don't work. Plus, since you have lost so much muscle mass, it makes it much harder to mouth your weight in the future.
The most sufficient recipe of determining a healthy, livable daily calorie level, is by using a Bmr/Amr calculator. It will tell you how many fat are significant to retain your health and your lifestyle. Once you know how many fat you need to mouth your weight, then you can subtract 500 fat per day, and you have one of the ideal diets for quick weight loss success.
Obviously, the mass and body size of women is dramatically different than that of men. That means, they need a different estimate of fat to survive. While the average man may eat 1500 to 1600 fat per day, the average woman may eat only 1200 to 1300 fat per day. You must consult your doctor before starting any diet, safety has to come first.
So, to wrap it up... In the realm of diets for quick weight loss, the 500 calorie per day diet is very popular. It will work to help you lose weight, but it can be very dangerous - And your weight loss is only temporary at best. You should never cut back that dramatically on your fat without the constant monitoring and management of a doctor.
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The 500 Calorie Diet - Diets For Quick Weight Loss
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